Cashews are an excellent source of essential vitamins and minerals, such as copper, magnesium, phosphorus, manganese, and vitamins E and K. These nutrients support various bodily functions, including bone health and immune system function.

Cashews contain unsaturated fats, which are good for the heart. These fats help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, helping improve cardiovascular health.

Rich in antioxidants like vitamin E and selenium, cashews help protect cells from free radical damage, which can lead to chronic disease and premature aging.

The magnesium and copper found in cashews are essential for maintaining strong, healthy bones. Magnesium also helps in regulating calcium, helping to prevent conditions such as osteoporosis.

Cashews provide nutrients that support brain function, including healthy fats, protein, and antioxidants. Magnesium, in particular, is associated with improved mood and cognitive function.

Thanks to the high content of zinc and antioxidants, cashews can strengthen the immune system, helping the body fight infections and stay healthy.